Overcoming Test-taking Anxiety
As we prepare our children to be successful on the Specialized High School Admissions Test (SHSAT), the TACH’s exam, the ISEE, the SSAT and any other rigorous exam, we are hearing quite often that students are struggling with test taking anxiety. This is very common for most students, especially considering many students are still making a steady transition after heading back to school post-pandemic. Our children have had to relearn what it means to be a student again. What it means to learn in a traditional setting in an environment of high standards. The following three links contain resources that can support your child with anxiety and see below for tips on how to manage taking an exam.
The Day of the Test
To be able to do your best on the day of the test we suggest the following:
Make sure you have a good breakfast at the beginning of your day with some warm tea.
Do something relaxing the hour before the test like yoga, meditation, visualization or breathing exercises- last minute cramming will cloud your mastering of the overall concepts of the material.
Plan to arrive at the test location early - this will allow you to relax and to select a seat located away from doors, windows, and other distractions.
Avoid classmates, teachers or anyone who generate anxiety and tend to upset your stability.
If waiting for the test to begin causes anxiety, distract yourself by reading a magazine, book or newspaper if it is allowed or try to meditate for a few minutes.
During the Test: Basic Strategies
First review the entire test, and read the directions twice. Try to think of the test as an opportunity to show the professor what you know. Organize your time efficiently; work on the easiest portions of the test first.
For essay questions, construct a short outline for yourself - then begin your answer with a summary sentence. For short-answer questions, answer only what is asked - short and to the point. If you have difficulty with an item involving a written response, show what knowledge you can. If proper terminology evades you, show what you know with your own words
For multiple choice questions, read all the options first, then eliminate the most obvious. Unsure of the correct response? Rely on your first impression, then move on quickly. Beware of tricky qualifying words such as "only," "always," or "most."
Do not rush through the test. Wear a watch and check it frequently as you pace yourself. If it appears you will be unable to finish the entire test, concentrate on those portions that you can answer well. Recheck your answers only if you have extra time - and only if you are not anxious.
During the Test: Anxiety Control
While taking the exam, you can minimize any excess anxiety in any of the following ways:
Tell yourself, "I can be anxious later, now is the time to take the exam."
Focus on answering the question, not on your grade or others' performances.
Counter negative thoughts with other, more valid thoughts like, "I don't have to be perfect."
Tense and relax muscles throughout your body; take a couple of slow deep breaths and try to maintain a positive attitude.
If allowed, get a drink of water or go to the bathroom.
Ask the instructor a question if you have one.
Think for a moment about the post-exam reward you promised yourself. It’s coming soon!
After the Test
Despite the outcome, give yourself a reward and enjoy every minute of it. You deserve it!
